Handle emotions and enjoy life, drug-free. Depression, anger, anxiety, or panic attacks can be handled without drugs or hypnosis.
“I felt at ease and peace at the end of the session.
With much gratitude, thank you”. – LP
Are you experiencing any of these?
- Lack of motivation
- Muscle pains or shaking
- Exhaustion or sleeping too much
- Difficulty sleeping
- Drug or alcohol abuse
- Panic attacks
- Feeling overwhelmed in general
- Appetite changes
- Irritability and critical thoughts
- Avoidance of everyday situations (like driving, being around people, or trying new things)
- Nagging thoughts of doom and gloom
- A sense that you aren’t in charge of your own life
- Mood swings
- Loss of a loved on
Depression is a vicious and miserable condition. The simplest things can become too much to deal with. Moving forward just doesn’t appear to be an option. At The Monterey Center of Alameda, we understand there’s no shame in being depressed. We know what it’s like, as some of our own staff have been in the trenches. This life training qualifies to help others battling depression. Experience is key. We can help.
Being anxious about anything can create a never-ending loop of anxiety that makes us feel we’re stuck in an unbreakable pattern of bouncing between fear and grief. As much as we try to ignore it, this anxiety interferes with daily life, in responding to those around us. Regrettably, a no-win situation. Whatever anxieties may be wreaking havoc in your life, there is a way to make things better. A custom-designed, personal program will jump-start the positive conditions that will ease your mind and your life.
Anger & Stress
All these stuck emotions can cause stress, which profoundly affects health and happiness. Today’s world is filled with opportunities to get “stressed out.” So it’s easy to think a stressful life is NORMAL. Often in our daily toil, we may not even realize how much of it we’re experiencing. In small doses, stress can be a good thing to give the extra boost one needs to get things done. Unfortunately, if a stressful situation lasts for days, weeks, or even longer, it can leach the joy out of life.
Make it Better
We know how troublesome these conditions can be…why are some days harder than others, no matter what you do? If only you could just Google the answers and fix it all. Many studies on the relationship between stress and health show stress as the primary cause underlying illness and disease. That’s why we’ll look at all aspects – physical, mental, spiritual – to help you find your path to wellness.
At The Monterey Center of Alameda, our counselors have training in multiple modalities with 45 years of combined experience. We are unique and work with you to design the personal approach that is best for you and your relief. Your personalized program at The Monterey Center of Alameda addresses the stress you may be holding in your life and how it relates in the body. We use biofeedback, nutrition and detoxification, course room training for improved communication and integrity skills, as well as journaling to discover and handle outside sources of stress. You will quickly experience life becoming easier and feel hope returning.
We never use drugs or hypnosis… Our work together, with your final approval, is for your empowerment to overcome life barriers, take charge of those challenges and experience the long-deserved feelings of relief.
Take the time to learn more about our methods by reading the articles shown in the website menu selections above via ‘Learning Paths’ and ‘Wellness Services.’
Contact us today and let’s talk about your next steps toward calm, ease, and joy.
Book your free consultation now here.