Depression, Anger & Anxiety

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Handle emotions and enjoy life, drug free. Depression, anger, anxiety or panic attacks can be handled without drugs or hypnosis.

“I felt at ease and peace at the end of the session.
 With much gratitude, thank you”. – LP

Stress

Stress complicates life and can harm your health and happiness. Today’s world is filled with ways to become overwhelmed. Opportunities to get “stressed out” are all around. Because of this, it’s easy to think a stressful life is normal and unavoidable. Sometimes, you may not even realize how much tension you are experiencing.

There is good stress and there is bad stress.  Unfortunately, if a worrisome situation lasts for days, weeks, or even longer, it can leach the joy out of life.  Brief periods of extreme stress can create hardship, and vice-verse, in a catch-22.  In small doses, stress can be a good thing, giving you the extra boost you need to get things done.

Your personalized program at The Monterey Center of Alameda can consist of addressing the stress that’s held in the body through biofeedback, nutrition and detoxification, course room training for improved Communication and  Integrity skills, as well as journaling to discover and handle outside sources of stress.  As you will quickly experience, life becomes easier and feeling better!

Depression

Depression is one of the most vicious and miserable ways to spend your days. The simplest things can become too much to deal with. Moving forward just doesn’t appear to be an option.

At The Monterey Center of Alameda, we understand there’s no shame in being depressed. We know what it’s like, having our own staff that has come up through the ranks, themselves. Quality assistance in this area of life can only be best servedy by those who have actually survived the sufferings. Experience is key– we can help.

Anxiety

Being anxious about a thing can create a never ending loop of anxiety and you can feel like you’re stuck in a bouncing pattern between fear and loss that seems impossible to break out of. As much as you try to ignore it, it interferes with daily life and the ways you respond to those who are close to you. When this is happening, nobody wins.

Whatever anxieties may be wreaking havoc in your life, there is a way to make things better. As with the above conditions, a custom-designed personal program will jump-start improved conditions to ease your mind and living.

Signs of Depression, Anxiety, and Stress

Here are just a few of the many symptoms. Are you experiencing any of these?

  • Lack of motivation
  • Muscle pains or shaking
  • Headaches
  • Exhaustion or Sleeping too much
  • Difficulty sleeping
  • Drug or alcohol abuse
  • Panic attacks
  • Overwhelmed by things in life
  • Appetite changes
  • Irritability and critical thoughts
  • Avoiding everyday situations (like driving, being around people or trying new things)
  • Nagging thoughts of doom and gloom
  • Feeling like you aren’t in charge of your own life
  • Mood swings
  • Loss of a loved one

Make it Better

We know how troublesome these conditions can be. Even when you do your best every day to overcome the pressures of life. We know you can have good days and bad days. But why are some days harder than others, no matter what you do?  If you could just Google the answers and fix it all, you probably wouldn’t be here reading this page. Our counselors have 45 years of combined experience. Chances are, whatever problem you’re having, we have helped someone with it before.

Many recent studies on the relationship between stress and health show stress as the primary cause underlying illness and disease. That’s why we always look at all angles – physical, mental, spiritual – to help you find your path to total wellness.

At The Monterey Center of Alameda, our counselors have training in multiple modalities.  We are all unique.  We work with you to design which personal approach is best for you. Once we clearly determine your individual needs, we can trace down the underlying causes and relieve them.

We never use drugs, hypnosis, or trances in our work. Our work is to empower you to rise above your mental and spiritual bindings, in order that you are able to take charge of your own life.

Please take the time to learn more about our methods by reading the articles shown in the website menu selections above via ‘Learning Paths’ and ‘Wellness Services’.

Whether you feel your problems are large or small, our personalized and proven ways of helping you tackle them will put the the power back in your hands.

Contact us today and let’s talk about your next steps toward calm, ease and joy.

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